Provides Strength and Conditioning programs to the student athletes at Heritage Jr/Sr High school.- Works closely with athletic trainer to maximize the Return to Play process- Works closely with sport team coaches to develop robust training systems that develops the athletes' foundations off-season, maximizes their abilities pre-season, and maintains their performance in-season

Provides instruction for youth to collegiate-level athletes and adult/general population group training sessions. Offers personal training for general and athletic populationsAthletic population:- Emphasis on sports performance with speed and agility drills and weight training- Worked with a collegiate thrower in a 1-on-1 environment- Worked with about a dozen college athletes in Track & Field, Football, and Basketball ranging from the NAIA to NCAA Division I levels-… Show more Provides instruction for youth to collegiate-level athletes and adult/general population group training sessions. Offers personal training for general and athletic populationsAthletic population:- Emphasis on sports performance with speed and agility drills and weight training- Worked with a collegiate thrower in a 1-on-1 environment- Worked with about a dozen college athletes in Track & Field, Football, and Basketball ranging from the NAIA to NCAA Division I levels- Leads the performance training program for a 5th grade male football team- Assists with the performance training for the Zionsville 17u soccer teamGeneral population:- Leads strength and bootcamp-style fitness classes for adults- Work with the general population in a 1-on-1 environment prioritizing goal achievement and improving daily life Show less

Internship under the Chiropractic physician, Dr. Kimm, at Indy Spine and Strength- Gained insight into pain and injury treatment methodology- Observed Chiropractic treatments and evaluations including electroacupuncture, joint cavitation and exercise selection for rehabilitation- Observed interventions for injury rehabilitation and prevention- Collaborated with Dr. Kimm to produce informative social media content

Led group fitness classes under the CrossFit methodology with an emphasis on proper fundamentals.Provided external motivation and support to clients when necessary.

Successfully led a 6-week Olympic Weightlifting clinic in the summer of 2019 that led to over 50# worth of improvement across the members' lifts.