My current role at Arbroath FC involves providing the playing staff with high quality scientific support on a day-to-day basis, prescribe and implement best practice strength and conditioning coaching and deliver gym-based and field-based conditioning programs tailored to individual players.In addition to this I produce and deliver staged rehabilitation sessions with injured players and deliver on-field warm-ups and pre activation sessions for both training and matches. I gather and monitor the training and game GPS data for the team and provide feedback, recommendations and reports to coaching staff and medical department.In addition to this I assist in all physical assessment procedures with he players and ensure all data is recorded, with a view to prescribing individual programs and workloads.

I am a self-employed personal trainer who offers hybrid coaching. From online and 1:1 fitness and wellbeing sessions. I can provide expert coaching for all abilities, having worked with Olympic athletes to beginners, I ensure a positive environment for all clients to thrive and grow in.

I am the first point of contact at our state-of-the-art gym, greeting new and existing customers, handling all queries or concerns they may have and making their experience at our facility as positive and enjoyable as possible. I carry out everything from supporting our sales team with memberships and recruitment for over 40 sports clubs, delivering gym inductions, gym based exercise classes, personal and group personal training and ensuring the smooth-running of our facilities on a day-to-day basis.