Sandy Hicks Email and Phone Number

Offering over 120 classes per month and open 7 days per week! Meditation, Yoga, Drum Circles and Enroll in our Beginners Series programTeacher Training for Prenatal Yoga, Restorative Yoga and 200 and 500 Hour Interdisciplinary Yoga. Early Bird DiscountsAlso offering a beautiful 2500 sf space for workshops/seminars or other holistic gatherings. Rent is reasonable. Includes: Kitchen use, bathrooms (4), plenty of off road parking, reception/waiting area, ambiant lighting and plenty of roomDiscover warm hearted guidance in each and every class while exploring the beauty and wisdom of Yoga. The founder and lead instructor of Grounded By Yoga is led by a E-RYT Yoga Alliance guideAlso certifed in Prenatal Yoga (RPYT), Childrens Yoga (RCYT) and Restorative YogaRegular yoga practice is designed to increase sensitivity to the body's needs,which naturally leads to healthier choices about diet, exercise, and other lifestyle habits. Observation of the mind's activity--without judgment--helps to deepen the ability to express oneself, to truly listen to others, and to be authentic in relationships.Yoga is a non-competitive discipline. Everyone's Yoga will look different. Grounded By Yoga insures a safe, non-ego, warm-hearted environment.Our Studios are located in Bloomfield and CanandaiguaYoga is for everyone, everybody, and every being. You can't fail at Yoga. All you need is the ability to breathe.I hope to breathe with you.Join us on Facebook for weekly Yoga giveawaysDaily classes.....see Website schedule or call (585) 703-4676Specialties: Yoga, Restorative Yoga, Hot Yoga, Prenatal Yoga. Beginners Yoga, Therapeutic Yoga, Senior Stretch, Childrens Yoga, Mixed Level Yoga, Meditation, Gentle Yoga, Principal Based Partner Yoga, International and Local Wellness Retreats, Yoga and Wellness Workshops,