Pelvic Health Coach
CurrentAs a women's health educator and pelvic floor coach, I run pelvic health education courses for women of all ages. The pelvic floor muscles are a crucial part of our "core" stability system and weakness or over activity there may result not only in pelvic floor dysfunction but also in consequences elsewhere in the body eg. back pain, breathing restrictions and other overactive muscles. I am passionate about increasing women's awareness about the importance of good pelvic floor health - 1 in 3 women having some degree of incontinence and 1 in 2 women over 50 having at least a grade 1 prolapse, this is an issue that needs to be talked about openly without stigma or embarrassment. I teach in person and in group courses online so that women can be in the comfort of their own home - I find that this works really well.I also do Workplace Seminars for Health and Wellbeing days and speak to local community groups. As part of the national organisation Adore Your Pelvic Floor, I have ongoing access to CPD from some of the nations top women's health physios and other experts in the field of women's health.
