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CurrentWholist meets you where you are to help you optimize your mindset, structure, and choices to create the WholeYou you've been striving for. Health, food, weight, exercise, workflow, balance, and more. Learn how to breath deeper, choose wiser, and create the change you want to see and the life you want to live. Work with Wholist. Be your WholeYou.~~CORPORATE CONSULTATION: Dr Hammerstedt specializes in creating healthy lives and healthy workplaces. She works with organizations and corporations to curate health and wellness programs. Additionally, Wholist can apply it's mental fitness programs and weight wellness programs for the corporation's employees, returning healthier and more efficient, confident workers. She is also available for keynote speaking engagements at your corporation or organization.~~ PROFESSIONAL SPEAKER: Dr Hammerstedt is a professional speaker who loves to interact and educate in lively keynotes and conferences to bring the evidence behind food, exercise, sleep and mindset to real implementable change (both personal and organizational). Find more here. ~~WEIGHT WELLNESS PROGRAM: Wholist will be there with you throughout your 12 week individualized program, with virtual telehealth video visits with a personal coach, specialized daily podcasts on weight science and the mindset behind your food relationships, and an option for a premium mindset coach in addition. Flexible delivery, real results. Lose 8-10% in 12 weeks. ~~ OTHER: Group weight wellness coaching program, mental fitness coaching, culinary strategy sessions, mindset coaching, skincare, meal planning, fitness coaching and more.WWW.WHOLISTHEALTH.COM