Heather Katz Email & Phone Number

I’m a certified health coach & consultant, yoga and fitness instructor, certified personal trainer, an outdoor class leader, as well as a former elementary educator. Health and wellness is something I’ve always been passionate about, and coaching and training clients has given me the opportunity to share my knowledge and help to improve the lives, fitness and health of others. As a former competitive runner and triathlete, I have always been focused on having a healthy lifestyle, and I was fortunate to have a good foundation for healthy living growing up. As a competitive athlete, I learned just how important good eating habits are since my diet directly impacted my racing success. When I became a Mom, my nutritional needs changed focus, as my new goal was to help our children and family to be as healthy as possible. As they grew, I learned even more about the best nutrition to support their health, as well as my own. Becoming a health coach has allowed me to refocus my goals, not only improving our family’s eating and lifestyle habits even more, but also reigniting my passion for educating others about healthy living. My love of and passion for leading a healthy life has led me to a career that is all about helping others to live healthier, more fulfilled lives. My health coach certification is from the Dr. Sears’ Wellness Institute, and I have been practicing for two and a half years, and my personal training certification is from the NAFC and I have been training clients for one and a half years. When working with clients, I use a holistic approach, combining my training with my own personal experiences as a lifelong athlete and Mom to guide clients as we work together to reach their goals. As a health coach and personal trainer, I have been able to combine my passion with my love of teaching by motivating and empowering others to put themselves and their family first, making good health, fitness, balanced living and nutrition natural, simple, doable and fun!

Listed skills include Community Outreach, Fundraising, Program Development, Research, and 28 others.