Heather Black is a Self Care Expert. Heather believes that a strong woman knows when to ask for help in finding the right tools. She helps build strong women. Heather’s clients quickly find themselves escaping from negative patterns to sustainable routines that allow women to build confidence and happiness. She believes that finding confidence in ourselves is one of the biggest steps in establishing a better well-being. She focuses on using self-care rituals to achieve this. Heather is an experienced mentor and coach that focuses on each client as an individual. She frequently facilitates workshops that are action oriented and results driven. She is the author of a five minute daily journal that is her favorite tool to teach women to customize and prioritize their self-care rituals. There's no one size fits all when it comes to tools coaches recommend but this one comes close.