Structured around 3 high intensity intervals backed with heart pumping music consisting of soca, dancehall, dub & electronic genres, expect to burn between 800 - 1,000 calories in each 50 minute Pon De FLO© class. Think easy to follow & FUN dance choreography mixed with calisthenics, good vibes and an after burn that feels Oh So Good! The mission behind this program is to empower, inspire and uplift one person at a time through fitness and community. Self love and awakened consciousness is the basis for any type of positive change within ourselves and within the world. We strive to be a positive change in the world by encouraging people to break mental limitations, push physical boundaries, raise vibrational frequency and spread kindness. The life we all currently live is too short to simply not embody unconditional love, unity and broadened perspectives. We are all one. One Universe. One energy stream. One human race. One love. Come Catch De Vibes® to raise your frequency, break mental limitations, become stronger and smile harder. Life is abundant when you stay Pon De FLO.

Pon De FLO Studio opened 10/1/16 and closed on 3/1/18. Although the studio closed, you can still come catch de vibes weekly at Adelante Studios and Stepping Out Studios. Check us out at www.PonDeFLO.com to book your class.