Your local Holistic Nutritionist, Personal Chef and Yoga Instructor; inspiring you to fall back in love with your health journey by..🌱 eating more plants [nourish/feed thy body]🧘🏼♀️ doing more yoga [nourish/feed thy soul]📚 reading more books [nourish/feed thy mind]Through balance and moderation, I integrate the natural elements of health and wellness for the body, mind and soul.My belief is that we hold the power on how we choose to feed, nourish and care for the different elements of our life.Holistic Nutrition is not simply just eating good food, it’s about what we are feeding ourselves mentally, physically, spiritually, emotionally, socially and environmentally.By meeting you where you are at, I can help to carve the path and build the foundations of a strong, healthy and blissful lifestyle. Ready to take the first step?-Heidi MacAulay, RHNwww.sophrosynewellness.ca
Listed skills include Leadership, Team Building, Powerpoint, Social Media, and 43 others.