Helen Boby Email and Phone Number

Yoga is great way for people to improving physical and mental health and well-being. And I love working with people to help them to feel better!!I offer a variety of yoga classes, one2one/private yoga and yoga sports coaching sessions.In my yoga sessions I aim to create a friendly, relaxed and safe environment in which the student(s) can let go of everyday pressures and stresses, allow themselves to enjoy the many benefits that yoga brings, and then return to 'normal' life feeling refreshed and invigorated.How the body 'works' fascinates me and I have an in depth knowledge of the body's structure, systems, functioning, mechanics and alignment, as well as an understanding of how yoga postures and practices affect the body and mind, and how even very subtle changes in, for example, body alignment and the breath, can have a profound effect on physical and mental health.If you'd like to know more, do contact me - 07788 550024 or via my website www.yoga2you.co.uk.