“A journey to become a stronger version of yourself starts with one single step.” Growing up an overweight, unmotivated & unhappy teenager, Helen had low self esteem and low energy. The penny dropped for her when she decided NO MORE of this unhealthy lifestyle and started a personal journey of weightloss & self improvement.Over 14 years of consistent effort in the gym, self development and forming new habits, Helen dropped over 4 dress sizes, increased her strength and stamina and was feeling more confident & empowered as ever!Through her own personal transformation journey, she decided then to change career paths, start a Personal Training business and dedicate her life to helping others achieve the same success. She is head coach of her company, Strength Xcel which is all about empowering clients to reach their full potential in health & fitness. Currently 8 years in the Fitness industry, she is still as passionate as ever and is now coaching Personal Trainers to become successful business owners and exceptional industry leaders of health & fitness. "Change is never easy. Life isn't easy. But if we have enough courage and tenacity to navigate towards a life we want, then that is a life worth living".If you struggle with getting to the next level with your strength, fitness, want to start or need help in your PT business email strengthxcel@gmail.com or visit www.strengthxcel.com.auAlways here to serve and help you become stronger.Helen