Helga Eichmann Email and Phone Number

As a Personal Coach, Mentor and Meditation Teacher I help people come to a deeper understanding of who they are behind the facade of the personality so they can live more consciously and be more at ease within themselves.Often much of life is spent externally focused on work, family and other commitments. Through crisis or maturing it is common to reach a stage where a more balanced and meaningful life calls us. I help people turn within to discover a deeper sense of self and to gain a greater understanding of why they are the way they are. Through deepening in awareness of personal patterns, triggers and tendencies, we live more consciously; connecting, committing and contributing with greater integrity.I work with clients across Australia and internationally providing the structure, support and clarity for more conscious living. I bring to Coaching, Mentoring and Meditation a background in teaching, training, sales management and corporate coaching. Incorporated in the way I work are various coaching methodologies from NLP and Results Coaching to Matrix Therapies and Embodied Processing. This is built on a foundation of 20+ years of meditation, Yoga and spiritual teachings.WHAT I OFFER:WEEKLY 15min MEDITATION: A weekly online meditation for people who want to establish a regular practice and would benefit from a live 15min guided meditation. It is suitable for beginners and also regular meditators who would like the weekly touchpoint of meditating with a group.There is time before and after the 15min meditation to share or to ask questions.'12 months ago, I enrolled in Helga's weekly 15-minute meditation. Her sessions have helped me focus on managing my stress levels, maintaining my calm under challenging circumstances and managing potential conflicts more assuredly.' Andy (Sydney, Australia)COACHING/MENTORING:Where meditation meets Self knowing. 1:1 sessions using a combination of modalities, including Conscious Connecting, to help see through the layers of your unique ego construct and to live life more consciously connecting, committing and contributing with integrity.It is ideal for people who are drawn to self improvement and have tried many things yet are still searching.‘I look forward to it each week. So many realisations come. It’s powerful. It’s breaking through a shell I’ve always had. I’m more centred, more aware in the moment.’ Jennifer (Sydney, Australia)Contact me for more information or a complimentary 20min conversation.helga@helgaeichmann.com.au+61 401 394 441