Hema Balan Email & Phone Number

Yoga appeared to be a logical choice, right from School days, to pursue as graduation and subsequently as a career. I felt that this is one field where self-development and enabling others to develop as a well-rounded individual is possible.Coming from an agricultural background, much early in life, I was introduced to uncertainty, focus, hard work & the importance of following a routine. This mindset helps me in my profession as a Yoga Specialist for Women.Since 2010, I have been fortunate to interact, train, coach and mentor learners from more than 40 Countries. Out of this, more than 80% were Women learners. This prompted me to learn Garba Samskara, Yoga Nidra, Pranayama and other processes related to Women Health & Wellness. This led to the birth of 'Yoga with Hema Balan' in April 2022.My stint as a full time Yoga Teacher & Program Manager at the international residential Yoga School, Shrimath, for 11 years enriched my understanding Yoga as a system. Here we ensured that apart from classroom sessions, the course participants shared their knowledge with rural school kids and also worked at the farm.Two short yet rewarding work experiences with Shreyas Retreat (rated #1 in TripAdvisor since 2013) and The Tamara Coorg (an initiative by Shruti Shibulal, daughter of SD Shibulal, Co-Founder Infosys) helped me to understand how Yoga is a much sought after Wellness option by high net-worth individuals and corporate houses.If you are a Woman who wishes to know how you can integrate Yoga into your life and living, then do reach out to me at +91 91641 56033 or email at hemabalan.yoga@gmail.com

• Founder

  Yoga With Hema Balan

  Apr 2022 - Present - Bangalore Urban, Karnataka, India