A private personal training studio

About Henry BarrattWith 15 years experience in the sports and fitness industry, Henry takes a holistic view when it comes to his clients overall health and wellbeing.Henry started his career as a professional rugby player, playing with Harlequins, London Wasps and England U21's. Since retiring from professional rugby in 2008 , Henry has qualified as a personal trainer, running coach, watt bike coach and rehabilitation coach. Henry has a distinctly calm, focused and… Show more About Henry BarrattWith 15 years experience in the sports and fitness industry, Henry takes a holistic view when it comes to his clients overall health and wellbeing.Henry started his career as a professional rugby player, playing with Harlequins, London Wasps and England U21's. Since retiring from professional rugby in 2008 , Henry has qualified as a personal trainer, running coach, watt bike coach and rehabilitation coach. Henry has a distinctly calm, focused and dedicated approach, working through movement patterns to get the best from his clients both physically and mentally.He takes a long term view of creating positive habitual change by educating his clients with nutritional and lifestyle advice. Henry works alongside therapists, nutritionists and healthcare professionals in order to help and advise his clients and give them the highest standard of care. The HB MethodTrain less in duration, higher in frequency and greater in intensity.Henry lives by his 15 minutes a day approach to training for 365 days a year.He encourages his clients to train for 2.5 hours each week, in combinations of 30, 45 and 60 minute sessions for the most effective results, creating a faster metabolic rate and improving body composition. Show less