I am a 71 years old, retired Government officer. I truly believe in natural health care and rely on alternative healing methods to stay fit and healthy. Throughout my life, I have practiced yoga for good health. Besides, I incorporated herbs as well as kitchen ingredients for home remedies to deal with health issues.I am maintaining an ideal weight for more than 50 Years. In my life, I have never gone to any Gym nor attended any diet program to maintain an ideal weight. Through my site and social media channels, I wish to share my experience of health care in natural ways and create awareness for natural remedies.On my website, I have posted yoga, exercises, acupressure, and natural remedies for various common health, hair, and skincare issues. My website link is https://lifestyle-health-fitness.com/