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Capoeira is a Brazilian art form which combines dance, combat, rhythm,music and acrobatics. Give our intro programa try and you'll see how capoeira is so much more than just a martial arts class. Sure, it's a great workout, but that's just the beginning. Capoeira is also a lot of fun! Actually enjoying your workout is key to getting the most out of it and sticking with it. This isn't just a group of people standing around kicking a bag or dancing to music. You're constantly learning new things and challenging yourself in new and exciting ways. You'll see real progress and will never get bored with this.