For two decades, I've been dedicated to helping people transform struggles into breakthroughs. My unique blend of innate talents and colourful achievements has been shaped through a vibrant lifelong expedition encompassing various roles — from athlete to web designer, genetics research-based communications to building a children's charity, creative entrepreneur to mother of two. My journey has led to a brilliant coaching career that helps folks claim a life they love with flow and ease. Are you craving to feel more enlivened every day? I'm here to serve as your trusted guide if you are. WHO I WORK WITH:The clients who are most successful with me are men, women and youth who are: * Stuck in a looping cycle of irritability, lethargy and rumination and want to break the cycle, for good, in a systematic, supportive and accountable way.* Exhausted from always being "ON" and want a tangible, action-based approach to creating more freedom with their attention, energy and time.* Frustrated from indecision, judgment, living for/in spite of others, poor sleep, unwise consumption. They seek more flow and ease.I see first hand the barriers to aliveness which results in less personal freedom, stunted joy and disconnection in relationships. I also see:* Feeling chronically under-appreciated * Struggling to figure out what works on their own* Sacrificing self-worth for external validation * Trading authentic rhythm for going with a flow that isn't self-aligned and self-serving MY KEY SERVICES:I offer transformation programs for men, women and youth across 4 continents. * Reconnect 90 for Energy: 90 days designed to reclaim mood, energy and aliveness from the every day trappings of stress and overwhelm. * PEAK 180: 6-month program designed to step into peak living with clarity, capacity and courage. * Zone of Aliveness: A transformative 90-day journey for anyone who wants to discover what makes them feel alive, energized and fulfilled, and make this a central part of their daily life.WHAT CLIENTS SAY:"I put faith in Alex's methods, surrendered to her guidance to help me heal my deepest, oldest wounds. Not only does her beautiful energy hold me at my most vulnerable, her steps always match just what I need at that moment. Her wisdom transcends this lifetime." - Eva F."With Alex's gentle support and guidance, I've pierced through so many more layers, have dug deeper into understanding myself more than with any other approach I've explored. I now have the tools to stay afloat and thrive." - Mason H.