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CurrentIf you want to lose weight big time and firm up while smoking, drinking, and eating what you want, (Method 1) you can do it. If you want to lose weight by watching what you eat and workingout with a physical fitness instructor, (Method 2) you can do it. If you want to loseweight very quickly and save a bundle on food costs, (Method 3) you can do it. Ifyou want to lose weight sanely and gradually, without stepping on a scale, and keepthat weight off for the rest of your life (Method 4) —you can do that too.