Sharon Hoffman Email & Phone Number

510 S Corona St

Nutrition consult for anti age and fat loss, Natural, organic health remedies and facial yoga

510 S Corona St. Denver Co 80209

Sharon has been a personal trainer for 8 years now. She, along with Gregg Hoffman, is a co-owner of Urban Pump personal training studio by Gregg Hoffman. Before meeting Gregg, she was the typical aerobic junkie, committing upwards to 20 hours a week working out. She tried them all; bicycling, running, yoga, spinning, and had many memberships to gyms. All of this in the pursuit of having a lean, shapely body. For all of her effort, she got nowhere. She saw no more tone and shape after several… Show more Sharon has been a personal trainer for 8 years now. She, along with Gregg Hoffman, is a co-owner of Urban Pump personal training studio by Gregg Hoffman. Before meeting Gregg, she was the typical aerobic junkie, committing upwards to 20 hours a week working out. She tried them all; bicycling, running, yoga, spinning, and had many memberships to gyms. All of this in the pursuit of having a lean, shapely body. For all of her effort, she got nowhere. She saw no more tone and shape after several years then when she first started. When she first met Gregg, and asked how often he trained, she was shocked. He only worked out three times a week for no more than 45 minutes each. On top of that, he never did any aerobic exercise. The most convincing thing of all was that he had the kind of toned, defined body that she wanted. She eagerly started the HYSTRENGTH (sm) program under his tutelage, and within six months her body did a dramatic change. She finally had definition. She was stronger. Much stronger. She had more energy, and most importantly, she had time for a life. Show less

Greater Denver Area

Co -Owner of Urban Pump Personal Training Studio in Denver Colorado with her husband Gregg Hoffman, founder of the Hystrength Training Program utilized at Urban Pump. Co- Owner Urban Pump Franchise. Master Trainer at Urban Pump. She is a nutrition expert on health and fat loss, also an anti age expert, using various natural products, and remedies, seeing clients through her business Iron & Light. Ceo of Social Media and Marketing for Urban Pump Personal Training and Franchise

2322 Central Park Blvd Denver Co 80238

Exercise should not be used as a way to burn excess calories. It should be used to trigger the right adaptations for a fit and healthy body. Just like working long hours, or trying to reach a deadline, exercise is a stressor on the body. It tears it down. Understand that this is a good thing, but the body also needs time to recover and better handle the new demands placed on it. Exercise needs to be dose specific, meaning that the workout needs to be the right intensity (everybody is unique in… Show more Exercise should not be used as a way to burn excess calories. It should be used to trigger the right adaptations for a fit and healthy body. Just like working long hours, or trying to reach a deadline, exercise is a stressor on the body. It tears it down. Understand that this is a good thing, but the body also needs time to recover and better handle the new demands placed on it. Exercise needs to be dose specific, meaning that the workout needs to be the right intensity (everybody is unique in how much he/she needs at any given moment), combined with the right volume and frequency. To much exercise, over the long haul, will tear down the body. The HYSTRENGTH (sm) uses strength training coupled with functional training in the right dose to bring about the right response. How much exercise? In some cases, as little as 40 minutes a week! Show less

Denver Colorado

Denver Co

Designer Fresh and dried custom Florals

Bachelor Of Arts (B.A.), Graphic Design

Activities and Societies: Member: Delta Gamma and Sigma Alpha Espilon studied fine art and graphic design and fashion design

Bachelor Of Fine Arts (Bfa), Bachalor Fine Arts Mostly

Activities and Societies: Member: Delta Gamma and Sigma Alpha Epsilon studied Marine Biology , Fine Art and Graphic Design