Hi! I'm Heather - a corporate recruiter, well-being expert, host of @HackingYourHappiness podcast and author of upcoming book "Reclaim: How to Go from Digital Dependent to Hacking Your Happiness" — your realistic guide to reclaiming your life from technology! My work has inspired over 10,000 people to create digital boundaries and find wellness that works for them, so they can rediscover the joy in everyday life. As a first-generation Facebook user turned digital well-being advocate, I'm here to help you break free from the things that keep you logged on and scrolling— so you can get back to enjoying REAL life... I've worked with companies such as Google, VISA and Accenture and run the popular blog Living Life Fulfilled. I've also worked with universities across North America such as UC Berkeley, UCLA, Northwestern, University of Michigan, University of Waterloo, Howard University, University of Miami and more!