https://www.pillar-app.com/

Performance Cycling Coaching specialising in Junior & U23 Talent Development

Gained valuable knowledge in the research area of thermoregulation and heat acclimation protocols. The main role during this placement was working on a project looking at the thermoregulatory responses and physiological adaptions to alternative heat acclimation protocols (post-exercise hot baths). During my placement I was fortunate enough to be able to work under the supervision of leading researchers in the area of environmental extremes which included; Prof. Neil Walsh, Dr. Jessica Mee and Dr. Michael Zurawlew. Obtained technical laboratory skills including; carbon dioxide re-breathing procedure, saliva and tear collection, analysis of blood samples for measuring plasma volume and hematocrit level, urine sampling, pipetting, monitoring and ensuring the safety of participants during exposure to hot climate by observing their physiological responses, general day to day lab assistance.

Worked with a wide variety of athletes, from beginners to elite with the vast majority being endurance sports athletes (runners, cyclists, triathletes and cross-country skiers). Dealing with this wide variety of different athletes developed my understanding that every athlete is different and that they have different levels of understanding of the science involved in sports performance. I developed the skills to communicate effectively, whilst being able to successfully tailor the scientific information to a diverse range of audiences.Responsible for the day to day running of an exercise physiology lab, where I conducted a wide range of physiological assessments such as; Vo2max Testing, Energy Usage Analysis, Blood Lactate Analysis and Resting Metabolic Rate Analysis. This experience permitted me to apply the theoretical knowledge and to gain valuable practical experience which improved my laboratory skills immensely. Gained experience in data analysis as I was accountable for processing the raw data results into an accurate physiological profile and preparing various reports to present to athletes. Responsible for daily duties of running a small business. The experience helped me develop the fundamental skills required for running a business such as; marketing, communication, customer service, being able to think critically and problem-solving. I was further responsible for writing a weekly scientific newsletter which was delivered to over 3000+ clients each week.