Ilona R. Email & Phone Number

I’m Ilona, and I envisioned More Wellbeing after working in multiple charities, where I realised there was a gap in the holistic approach to counselling services. So, with my humanistic counsellor, life coach and hypnotherapist expertise, I believe I can provide a bespoke and person-tailored service to all my clients. One of the reasons for my passion to encourage more wellbeing in others stems from the understanding and promotion of internal balance and connection within oneself. Within Western society, independence is fostered and idolised; however, this can also be detrimental in fortifying one’s self-worth, -esteem and -image. Often, this independence hinders one’s acceptance of natural and human emotions, feelings, and thoughts. Therefore, I am a strong advocate for establishing a connection within yourself which will then further develop your connections with others (such as familial, romantic, friendships, collegial relationships).I am trained in Humanistic Counselling (which entails, Transactional Analysis, Gestalt Philosophy and Person-Centred Counselling), life coaching and hypnotherapy. I employ a blended approach in my sessions, which may include multiple interdisciplinary techniques. Within our sessions, I incorporate Attachment Theory as we relate in the session, moment-by-moment and use blended techniques, such as the Sedona method to encourage emotional-somatic awareness, the DeMartini method to assist in conquering your cognitive blocks.

Listed skills include Event Planning, Tourism, Microsoft Office, Teamwork, and 11 others.