Heather L. Email & Phone Number

Since 2011 than we have trained over 100 clients. The relationships we have built over the past 5 years are lifelong relationships, strong passionate people coming together to change, grow, and gain knowledge on improving the clients overall lifestyle. We never focus on just one aspect of a healthy lifestyle, a truly balanced human gives attention not only to their physical health but also to their mental health. Our passion runs deep and our commitment is strong. Since 2014 we have evolved into an international business working in places like New Zealand, Lithuania, Colombia, and Kuwait. Although our growth is never ending we maintain a small business mindset, always aiming to treat our clients like family, we will never give up on you and we will never fail you. Our main goal is to teach you everything we have knowledge on so that you our clients can than go on and teach to others and motivate other people, We will never be able to touch every person so we must teach to spread! We are motivated, passionate, loving, caring, energetic, and would love to build and grow with you I have been a certified PT for the past 8 years of my life, my passion is to empower people with the knowledge they need to become healthier individuals for the rest of their lives. I make it my goal to research and certify myself as often as possible to guarantee I am giving my clients and myself the most up to date information, the fitness world is a constantly growing and changing industry. If you want to be at the top you have to prioritize your education and business knowledge every day. We are passionate about functional training, preparing our clients for general life challenges. Body weight exercise that make everyday tasks easier! (a lot of people take this as for people that are "aging" but we are all aging and lacking basic strength leads to overall poor body movement, leading to much more serious issues.NASM-Certified Personal Trainer- CES- FNS. CPR-AED-First Aid/Red Cross

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  Keene State College

  Bachelors Of Arts