Yoga Instructor
Current-Facilitates weekly meditation groups with a focus on stress relief, self compassion, and self love. Incorporates various breathwork practices and spiritual learnings into sessions to offer tools to use outside of meditation sessions. -Instructs monthly yoga classes accessible for all who arrive on the mat with a focus on grounding and deepening the relationship of listening to your body. Offers many variations of poses for all levels to feel welcome and able to participate.