I am a Health and Fitness Coach with a distinct combination of expertise in comprehensive wellness, behavioural change, and fitness-focused content creation. With over a decade in health coaching, including years working with elite athletes, performers, and the general population at Concordia University’s Sports and Recreation Department, I specialize in personalized, data-driven wellness programs that support sustainable lifestyle changes.My approach blends physical, mental, and emotional health, using evidence-based strategies to empower clients through customized fitness and nutrition plans, stress management techniques, and remote coaching. I also collaborate with organizations in corporate and health-tech settings to design wellness initiatives that enhance productivity and resilience.Drawing on my filmmaking background, I create impactful wellness content and educational materials that capture the essence of movement and physicality, helping to inspire and inform both individuals and teams on their wellness journeys.