Julie Sack Email & Phone Number

I am a mom, wife, daughter, friend, sister, and teacher.I am an empath and lifelong learner passionate about nature, laughter, audiobooks, and blue skies. I believe deeply in the power of kindness and connection. I think that there is more than one answer to the big questions in life, and that there is always power in asking them. I am a trauma-informed, certified mindfulness and meditation teacher, spiritual life coach, and somatic self-compassion practitioner. Above all, I am a human being who wakes each day doing the work I ask of my clients.Over the past 8 years, I have had the privilege of sharing mindfulness, meditation, and self-compassion in individual and group therapeutic settings at a partial hospitalization program and then in private practice, along with supporting therapists on how to most effectively share these practices with their clients. As a multidisciplinary practitioner, my approach to mindfulness and meditation is grounded in ancient, time-tested teachings while integrating current scientific research and emphasizing a practical application for modern-day life. I believe strongly in the universal power of this work.I intend to share these practices in a way that is accessible to all, creating a brave and supportive environment for people to get to know themselves, their patterning, and the power of the present moment. This is who I am. This is my life’s work.