James Spring Email & Phone Number

Reading, Gb

Brunel University

Programming- Producing tailored S&C programmes to assist clients in their late stage rehab or ‘return to play’. Improving problem solving skills during significant injury cases such as ACL reconstructions, determining suitable S&C rehabilitation interventions. Client relationships- Building trusting relationships with clients to understand their specific needs and goals to optimise my role in their rehabilitation.

Coaching- Delivering youth athletic development sessions aimed at enhancing sport specific movement skills of young tennis players both on the court and in the gym.

Coaching- Leading pitch and gym based athletic development sessions, coaching fundamental movement skills of academy player’s following principles of the LTAD. Fitness and maturation monitoring- Delivering regular fitness and anthropometric testing to assess player’s physical development and maturation status. Using PMA and MS Excel to create individual and team physical profiles to relay data to coaches and players in an understandable medium.

Mostpur Park

Coaching- Assisting the sport science programme during a successful 2020/21 campaign finishing first place in the U18 Premier League South. Key roles included: leading gym pre-activations, match day warm-ups, pitch conditioning, gym assistance and fitness monitoring to screen neuromuscular fatigue/ physical development. Use of technology- Utilising live Catapult GPS, Vald’s NordBord and ForceDeck technologies to provide bio-feedback to players and coaches. Using SAP analytics to produce concise training and match GPS reports.

Bracknell, England, United Kingdom

Working within the football clubs academy helping to deliver pre-activation warm ups, basic drills and cool downs. Assisting injured players and issuing advice on nutrition and recovery.

Applied Strength And Conditioning Msc, Distinction

Sport And Exercise Science Bsc, Second Class Honours

A Level Biology And Btec Diploma In Sport Fitness And Management, Biology: C Btec Sport Diploma: D*D