Working with Academy Players. In a Category 1 Academy. Delivering Periodised Training Programs to schoolboys from U9-U16Nutrition – Organising the nutrition strategies including supplements and healthy eating education, weekly menus and meal posters used for players education.Movement screening for players to find and provide reports on anthropometric shape, predicted maturation, biological age, lactate threshold and muscle imbalances. Recovery: monitoring mood status, testing, hydration status, saliva, bodyweight and fatigue testing. Medical and Fitness Screening through FMS Screening.Physiological support, have experience using Polar Team and GPS.Conducted gym and movement sessions from U9-U16s.Liaised with academy coaching staff with regard to timing allowed with squads and content required in sessions.Conducting biomechanical analysis of players using video recording and computer softwareConducting functional rehabilitation sessionsMatch preparation – Preparation of GPS units, checking hydration status, delivering pre-activation and warm-up

Working with U12-U16 Academy PlayersOrganising, Managing, and Leading Strength, Power and Hypertrophy Gym SessionsDemonstrating, Teaching and Correcting Olympic Lifts

Assisted, Planned and Organised Strength and Conditioning Sessions for Varsity Team PlayersWorked with players from a wide range of Sports including Golf, Cricket, Tennis and FootballLearnt how to plan sessions, write needs analysis for sports and how to teach, lead and organise sessions from the Head of University Strength and Conditioning.