I have always been active from a very young age competing in rugby, swimming and powerlifting. I have been a personal trainer since 2014 and in that time I have worked with competing athletes, tier 2 and 3 patients, high stressed workers and parents with very busy lives. My sole mission is to provide you with a superior service that empowers you to improve your health, strength and fitness; from novice to experienced gym users I use a client centered approach with safe, effective and research-based techniques to ensure you meet your objective.