Studio Jacks specializes in traditional Pilates instruction designed to accommodate any experience or fitness level. The studio offers personalized instruction customized to each client’s needs and goals, from beginning to advanced Pilates students.Studio principal, Jack Lanham, has been studying and teaching Pilates for 11 years, and began his fitness career as a Certified Personal Trainer working with adults and children. Having more than a decade of professional training experience with clients ranging from elite athletes to exercise newbies, Jack has honed a variety of coaching and training techniques to help each client reach their unique goals.Specialties: Personal motivation, integrated workouts on all Pilates equipment, free weights, strength training, mobility challenges, chronic issues management, goal setting, flexibility training.
Listed skills include Pilates, Fitness, Strength Training, Personal Training, and 27 others.