- Design practice plans, game plans and implement effective rugby strategies- Create a team culture that embodies hard work, resiliency, and camaraderie- Oversee player skill development of various ages and abilities- Use different methods to effectively communicate messages regarding game tactics and individual skill execution

• Implement Strength and Conditioning principles in a high-performance environment• Assist in establishing McMaster as leaders in the S&C field through continuing education and ongoing innovation• Responsible for constructing and leading sport specific warmups for large groups of athletes, assessing movement patterns/form, providing corrective cueing and suggesting alternate exercises• Assist supervisor in programming for specific athletes and teams• Unwavering care and support for the athletes

• Create an inviting and motivational environment empowering members to lead active lifestyles• Provide outstanding customer service by communicating in a friendly and knowledgeable manner

• Willingness to make personal sacrifices for the good of the team• Develop leadership skills by directing a range of personalities to adopt team ethos• Holding others accountable by demonstrating and reinforcing habits that facilitate high performance

• Promote active lifestyle choices, positive social interaction and individual development through sport• Act as a role model by empowering children and sharing life lessons• Run fun yet challenging training sessions relevant to a range of sports

I strive to provide the most exciting, results-orientated, and personalized workout programs possible. I pride myself on being both a coach and a support system for anyone I have the pleasure of training. Through dedication and careful planning goals will be met!

• Frequently resolve conflicts without bias while prioritizing player safety• Communicating to players, coaches, and spectators with a professionally yet authoritative approach

• Responsible for overall planning, implementation, attendance, instruction, and communication of a variety of events such as pickup basketball games or youth soccer skills• Deliver excellent recreational programs within the Town of Newmarket infrastructure