Certified Health And Wellness Coach
CurrentI teach clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition, strategic workouts, and a positive mindset.Our science-backed strategies help fuel our mission to help women and men get well, prevent disease, and live their lives with energy and purpose. What does this mean for you?You get a weekly meal plan, so you can fit in the wine, cake and pizza night which means you can feel confident in your food choices no matter the day of the week.Adding to your weekly meal plan, you get daily 30 minute workouts so you can workout at home or the gym, whichever you prefer!Stop googling if you can have *insert food* on whatever diet you are. Join me for my next 6 week training session! I'd love to be apart of your journey!