-Lead Athletic Development Coach for the province’s Regional Development Squads, Provincial Talent Squad, and National Talent Squad.

-Strength and Conditioning Assistant for the Boxing and Badminton High Performance Programmes ahead of the Paris Olympics.-Provided additional strength and conditioning support to the Women’s Hockey and Gymnastics High Performance Programmes.

-Lead Strength and Conditioning Coach for Navan’s senior men’s team during the 2023/24 season. The squad competed in the All-Ireland League (AIL).

Assistant Strength and Conditioning Coach to the Meath Senior Hurling Squad for the 2023/24 season. The squad competed in Allianz League 2A and the Joe McDonagh Cup.

-Provided strength and conditioning support in Ireland’s centre for Olympic programmes over several different periods.-September 2022 - February 2023: Provided strength and conditioning support within the Badminton High Performance Programme.-September 2023 - October 2023: Provided strength and conditioning support within the Boxing High Performance Programme.-Sport science support was given to Paralympics Ireland, Athletics Ireland, Swim Ireland, and Hockey Ireland during several testing days.

-Responsible for all aspects of the strength and conditioning programme-Interprovincial series champions (2023)

- Provide assistance for the during the Pre-Academy pre-season

-Tasked with providing strength and conditioning support within Antrim’s Dublin-based intercounty player pool

-Developed the player's basic athletic qualities, with the aim to make them move and play better-Designed and led the athletic programme for the Junior rugby panel, comprised of over 45 developmental athletes-Provided on-field rugby coaching, such as scrum and lineout work-Created and implemented conditioning sessions throughout the rugby season for the Junior Cup and second's side-Utilised STATsports GPS units to monitor player load and performance metrics-Junior Cup semi-finalists (2023)

-Created and led remote, zoom-based workouts for the school’s under-14 rugby teams-Assisted in on-pitch warm ups, rugby drills and conditioning for the Senior Cup team -Coached pre-school gym sessions for numerous age groups. Included strength testing sessions, movement screens and overseeing of micro cycle implementation

-Participated in a 6-month long S&C group mentorship, with a different principle covered each month-The mentorship was led by Dan Howells. Dan is a renowned S&C coach, who has previously worked at Great Britain Sevens, Wasps rugby and the English Institute of Sport

-Led and assisted in the delivery of strength & conditioning sessions within elite national programs for Paralympic and Olympic athletes-Provided assistance to physiologists with in-lab testing on a frequent basis, such as with VO2max and blood lactate testing-Analysed athlete performances using Dartfish, with the analysis being used by a multitude of national coaches-Utilised technologies and platforms such as Gymaware, Force Decks, Optojump, Teambuildr and Nutritics to support Irish Paralympians and Olympians alike-Prepared meals / recipes for athletes on a weekly basis and provided help to the Performance Nutrition department