Group Fitness Instructor
CurrentAs an OrangeTheory Coach, I was in charge of safely leading up to 42 people through a one-hour, high-intensity workout that focuses on heart rate interval training. While giving constant directions and encouragement over a microphone, I was also responsible for everyone's safety and well-being. I monitored and corrected individual form, as well as provided modifications to workouts to meet the needs of the member. I helped members create and work towards their fitness goals by creating a supportive community in the gym and relying on the science of EPOC. Finally, I demoed all exercises for the day, kept the interval times on the treadmills and rowers, and controlled the music for the class.