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I quit drinking on March 13 2010.And was shocked by the results. Growing up in an Australian drinking culture, I drank a “socially acceptable” amount – a few glasses of wine over dinner during the week and several cold beers on a hot summer weekend. It was good fun connecting with friends. Nobody suspected I had a problem.But by my mid-30s, I felt sluggish and irritable. My face was puffy. And because I never slept well, my work performance suffered. I even attended an AA meeting, having faith that it would help. But it felt depressing. I wasn’t an alcoholic.Then on March 12, 2010, I awoke with a modest hangover after a fun night at the South by Southwest Festival in Austin, TX.I walked into an International House of Pancakes for a “hangover breakfast.” The menus had bright, bold photos of all the greasy food on offer—and it made me nauseous. I decided on the spot to go 30 days alcohol-free. It was simply a personal bet to test my self-discipline. I didn’t plan to last longer than 30 days. → After 3 nights, I slept better. → After 7 days, I had more clarity.→ After 14 days, I woke up a new man, bursting with energy and drive.→ After 30 days, I lost 13 pounds of fat, had more money in the bank, and my skin glowed. “I feel great,” I said to myself. “Keep going and see how far it takes you.” Within 90 days, I auditioned for my dream job and became an ESPN SportsCenter anchor for 24 months. Then I started a sleep company that made $1 million in 12 months. My relationships improved – romantic and platonic. I became more considerate and present. All from just living alcohol-free. But sometimes, I craved a cold beer, red wine, or Bombay Sapphire. Especially when friends teased me for being “Un-Australian.” I reminded myself that I was making an empowering choice. I learned how to love quitting drinking by making it easy and fun, not hard and painful. So I kept going. Today, I’m 4,727+ days alcohol-free.My mission is to help 1 million people go alcohol-free. If you want to learn how I did this: Join 55k+ executives, entrepreneurs, investors and other high-performers in The Alcohol-Free Friday newsletter.→ GO HERE: https://alcoholfreelifestyle.com/newsletterJoin 20k+ high-performers on my self-guided course.→ GO HERE: https://30daynoalcoholchallenge.comJoin 1k+ executives, entrepreneurs, investors and other high-performers going alcohol-free for at least 90 days. We have a 91% success rate. (Most treatment clinics charge $100k+ with a 10% success rate.)→ GO HERE: https://alcoholfreelifestyle.com/project-90
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Co-FounderSwanwick SleepAustin, Tx, Us -
Fast Company Executive Board Member And ContributorFast Company Executive Board Sep 2023 - Present -
Co-FounderSwanwick Sleep May 2015 - PresentTexas, Austin , UsSwanwick Sleep helps people sleep better. Our main product is a pair of blue-light blocking glasses, named "Swannies". -
FounderSwanwick Sleep Jan 2015 - PresentTexas, Austin , Us -
FounderJames Swanwick Feb 2015 - PresentAustin, Tx, UsI help entrepreneurs, business owners and executives perform and feel better by quitting alcohol for at least 90 days. -
FounderJames Swanwick Jan 2015 - PresentAustin, Tx, Us -
FounderAlcohol Free Lifestyle Jan 2015 - Present
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Founder30 Day No Alcohol Challenge 2015 - PresentI help social drinkers reduce or quit alcohol. WARNING: May cause better looks, sleep, energy, clarity, relationships, fat loss.
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Founder And Podcast HostThe James Swanwick Show 2014 - PresentThe James Swanwick Show teaches you lessons on health, wealth, love, and happiness. The goal is to share inspiring stories from the most brilliant minds on the planet to help you live a life that you love.
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Co FounderCrocmedia America 2006 - PresentSouthbank, Vic, AuCrocmedia creates, produces and provides Television, Radio, Online and Print content to corporate bodies and media outlets throughout the world. -
Sportscenter AnchorEspn 2010 - 2012Bristol, Ct, UsI was a SportsCenter anchor on ESPN 2010-12. -
ReporterHollywood Correspondent 2003 - 2010I wrote for leading publications by interviewing Hollywood stars such as Tom Cruise, Brad Pitt, Bradley Cooper and Jack Nicholson. Learn how to do it at http://becomeacelebrityjournalist.com/
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ReporterSky Sports 1999 - 2003
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ReporterThe Courier-Mail 1993 - 1998
James Swanwick Skills
James Swanwick Education Details
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The University Of QueenslandGovernment And History
Frequently Asked Questions about James Swanwick
What company does James Swanwick work for?
James Swanwick works for Swanwick Sleep
What is James Swanwick's role at the current company?
James Swanwick's current role is Co-Founder.
What is James Swanwick's email address?
James Swanwick's email address is ja****@****ick.com
What is James Swanwick's direct phone number?
James Swanwick's direct phone number is +131087*****
What schools did James Swanwick attend?
James Swanwick attended The University Of Queensland.
What are some of James Swanwick's interests?
James Swanwick has interest in Physical Training, Bon Jovi (Band), Investing, Nutrition, Personal Development, Fitur, Google Babel, Lost (Tv Series), The Game, Travel.
What skills is James Swanwick known for?
James Swanwick has skills like Television, Social Media Marketing, Magazines, Media Relations, Storytelling, Radio, Marketing, Entrepreneurship, New Media, Public Speaking, Video, Coaching.
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