Jan Shulman Email & Phone Number

Through the ancient art and science of Kundalini Yoga and Meditation I can guide you as you breathe, stretch, loosen, energize, align and elevate yourself through breathing practice, warmups, yoga sets and meditations including those with primordial sound and chanting, to be healthier, happier and more of who you truly are and meant to be. The Healing Meditation course I teach begins with the basics of using the breath and builds on that, giving expereinces for both the beginner and those more experienced the framework, resources and suppport for deepening their practice. It is based on the Seven Spiritual Laws of Success (Deepak Chopra) which explores yoga philosophy. In the final weeks we learn about the Three Functional Minds (Yogi Bhajan) and experience meditations to balance all three. This material gives understanding and insight into the workings of the mind and is supported by current neuroscince research presented by Rick Hansen, PHD in his recent books. I would be honored to work with you to achieve your goals whether they are simply to relax, to reduce stress, become more peaceful, focussed and balanced or reduce anxiety or pain or to develop your potential and elevate your consciousness and awareness. I will bring my very best to your process and be honored to be a part of your team and path.Sat Nam.