Jana Behrends Email & Phone Number

Ob kraftvoll, in sich ruhend oder flexible - Wir bringen Frauen zusammen, denen ihre Gesundheit und ihr Business am Herzen liegen und ermöglichen ein ganzheitliches Training, dass alle Ebenen miteinander vereint: BODY, MIND & SOUL.Durch Kraft, Mobility, Pilates & Regenerations Training haben wir ein Fitness Programm erstellt, dass dich in allen Lebensbereichen unterstützt. Neben anderen inspirierenden Frauen, wirst du aus deiner Komfortzone gehen und dabei eine menge Spaß… Show more Ob kraftvoll, in sich ruhend oder flexible - Wir bringen Frauen zusammen, denen ihre Gesundheit und ihr Business am Herzen liegen und ermöglichen ein ganzheitliches Training, dass alle Ebenen miteinander vereint: BODY, MIND & SOUL.Durch Kraft, Mobility, Pilates & Regenerations Training haben wir ein Fitness Programm erstellt, dass dich in allen Lebensbereichen unterstützt. Neben anderen inspirierenden Frauen, wirst du aus deiner Komfortzone gehen und dabei eine menge Spaß haben.Unsere Werte: Dankbarkeit, Growth Mindset & EmpowermentMeine Rolle dabei? Ich bin Gründerin und HIIT Trainerin und weiß somit selber wie wichtig Energie Management im Business und Privat ist.Kontaktiere mich, um unser Konzept kennenzulernen! Show less

Germany

With heart and expertise, I support women on their fitness journey.Personalized program tailored to my ladies’ personal needs and wants. Whether courses in groups or personal training, I guide and motivate each of those delightful woman to reach their ultimate fitness and body-shape goal.I am committed to coach my ladies in physical and also mental well-being to make them feel beautiful and strong from the inside-out. Nutritional guidance for eating healthy, yet still being able… Show more With heart and expertise, I support women on their fitness journey.Personalized program tailored to my ladies’ personal needs and wants. Whether courses in groups or personal training, I guide and motivate each of those delightful woman to reach their ultimate fitness and body-shape goal.I am committed to coach my ladies in physical and also mental well-being to make them feel beautiful and strong from the inside-out. Nutritional guidance for eating healthy, yet still being able to enjoy the sweet things in life;-) Show less

Berlin, Germany

In my HIIT Sessions (High-Intensity-Intervall Training) I help woman to improve one or more of the four components of fitness: flexibility, strength, endurance, and cardiovascular conditioning.In each class I illustrate different fitness techniques, which provide different intensity levels to meet the various fitness levels of the participants. I support in monitoring and evaluating the effectiveness of and participation in the program. Main goal: To conduct energizing, fun, safe and… Show more In my HIIT Sessions (High-Intensity-Intervall Training) I help woman to improve one or more of the four components of fitness: flexibility, strength, endurance, and cardiovascular conditioning.In each class I illustrate different fitness techniques, which provide different intensity levels to meet the various fitness levels of the participants. I support in monitoring and evaluating the effectiveness of and participation in the program. Main goal: To conduct energizing, fun, safe and educational classes with heart and head;-)My availability before and after the classes where always given, to strengthen the relationship, to answer questions and to have an open ear for my ladies needs! I am passionate about leading group exercise classes and love to create a safe and positive atmosphere that promotes member safety and engagement as I am teaching HIIT. Show less

Berlin Area, Germany

Bremen, Germany

A-Jugend Mandschaft Oberliega.Position: Rückraum links

Bachelor Of Business Administration - Bba, International Business

Bachelor Of Business Administration - Bba, Business Administration And Management, General

Study abroad for six months at the Universidad de Congreso in Mendoza, Argentina.

Exchange Student, Economics

Exchange Student for 6 month with the Organisation EF in Kentucky, USA.

Higher Education Entrance Qualification (A-Levels) / Allgemeine Hochschulreife