I use evidence based methods to enhance physical and mental health of adults, children and teens combining knowledge and 25 years of experience based on: 🔶 yoga, yoga psychology and therapy🔷 somatics, pilates and physiotherapeutic movement🔶 mindfulness and mindful self-compassion🔷 self-respect and body-image coaching🔶 social justice work🧘🏼‍♂️I produced an online "teen yoga course" that will help teens and adults feel good in their bodies and find calm in their minds. You can find and purchase the online course on my website: http://www.janakyriakou.com/teen-yoga-online-course/🌏 I'm a co-founder and project director in SEMwell, where we work on local and international projects that bring topics of wellbeing, social-emotional learning, mindfulness and inclusion to education, youth-work and into workplace.https://www.semwell.org/