Jan Diss Email & Phone Number

Esher

I graduated from The Institute of Optimum Nutrition (ION) in 2007. I am a member of the British Association for Applied Nutrition and Nutritional Therapy (mBANT), and am registered with the Complementary and Natural Healthcare Council (CNHC).

Esher

Zest4life is an exciting new, powerful health improvement and weight loss process designed to educate and motivate you to change and improve your body, your health, and your well-being for good. Our programmes create long lasting change and are run by trained and qualified Nutritional Therapists, Weight Loss Coaches and Fitness Experts. We show you how to live life with zest as part of your everyday life. Our approach to nutrition is firmly grounded in learning how your body works and how to balance your blood sugar for fast weight loss and energy improvement. You will follow Patrick Holford's low Glycaemic Load diet which has consistently out-performed other eating plans for both health improvements and weight loss, as well as other benefits such as energy, mood, stress and concentration.Once you know the basics of good nutrition, you will be empowered to make the best choices for yourself and your family based on how you feel, not solely on how much weight you lose. Many weight loss programmes lead to cravings and lowered energy, which is often why they fail. Learn how to eat the way you are designed, under the guidance of one of our trained nutritional therapists or coaches and see for yourself how good you can feel. Zest4life really is much more than just weight loss!