Jane Springer Email & Phone Number

Tallahassee, Florida Area

I work with women in midlife who are ready to overcome challenges that are holding them back from living their best lives. I am a certified Recode 2.0 Health Coach with Apollo Health and the Bredesen Protocol, which focuses on life and health coaching for cognitively impaired individuals and their families.Life and Wellness/Weight Loss CoachingWhat area of your life are you stuck in? Is it relationships, work, health, weight? I help women get unstuck so they can: ✱ Find balance in your busy life ✱ Achieve healthy habits for your body and weight ✱ Release negativity and limiting beliefs ✱ Transform the relationships in your life ✱Reduce stress and overwhelm Style As you shed pounds and step into your new body, it can be very disconcerting when your clothes no longer fit. If you are ready to make a style transformation but hate to shop or are uncertain about what style works best for you, let me be your personal stylist!We can “shop your closet” to determine what still works and what you need, or shop together so you make intelligent wardrobe decisions. If you’re not in Tallahassee, we can do this via Zoom call. Speaking I speak on a range of health-related topics, including: ✱ Winning at Weight Loss – Tools to Get You There ✱ Reversing Prediabetes and Diabetes ✱ Spiritually Managing Your Blood Sugar ✱ Boundaries – In Your Life and Relationships ✱Thriving After Divorce: Living in Peace and Grace ✱ It’s All in Your Head! Manage Your Brain and Watch the Transformation ✱ You Are God’s Masterpiece ✱ How to Dress for Maximum Success in Your Career & Personal LifeRetreatsI create women’s retreats that allow you to: ✱ Shift your thoughts to create significantly better results in every area of your life ✱ Enhance your relationships to experience the joy of meaningful connection ✱ Utilize healthy eating and weight-loss tools to improve your self-care ✱ Getting unstuck in the area that is your biggest challenge

Tallahassee, Florida, United States

I work part-time with ACTS2 – the African American Alzheimer’s Caregiver Training & Support Project. My role with this grant-funded project is two-fold: Ensuring the quality and accuracy of the data provided by caregivers participating in the project and marketing the project throughout the state of Florida. Representative achievements include: ✱ Collaborating with the program director and a psychologist to develop a standardized list of potential problems caregivers may experience in caring for their loved ones so that these problems can be accurately coded. We then developed strategies for each of these problems to help the caregivers resolve issues such as stress management, managing difficult behaviors, and communication with the care receiver and family. ✱ Assisting with the ACTS2 public website’s creation by developing content and improving the visual presentation of information.✱ Creating weekly social media posts on Facebook to provide caregivers with much-needed support. ✱ Manning multiple information tables each year to promote the program at community events, church services, and health fairs.

I worked with the Division of Disease Control in the Bureau of Tuberculosis and Refugee Health, providing technical assistance to county health department TB programs. I also served as the human resources liaison for the Office of TB Control and Refugee Health and provided coordination services for office safety and information security.

Bachelor Of Arts, Sociology, Minor Psychology

Education record

Activities and Societies: Chi Omega Sorority

Ministry, Leadership And Biblical Studies

Education record