Fitness Instructor
CurrentLead a weekly "Fit for Life" exercise class for older adults at the Tolles Parsons Center. Class consists of aerobic routines, strength, balance, and flexibility.
Mar 2018 - Present
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Jane Golder Email & Phone Number
Personal Trainer at FlexPlus Physical Therapy LLC
at
Wellesley Council On Aging
1 work email found
@flexplus-pt.com
LinkedIn matched
✓ Verified Jul 2026
4 data sources
Profile completeness 100%
Current company
Role
Personal Trainer at FlexPlus Physical Therapy LLC
Location
Framingham, Massachusetts, United States
Company size
Who is Jane Golder? Overview
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Quick answer
Jane Golder is listed as Personal Trainer at FlexPlus Physical Therapy LLC at Wellesley Council On Aging, a with 5 employees, based in Framingham, Massachusetts, United States. AeroLeads shows a work email signal at flexplus-pt.com and a matched LinkedIn profile for Jane Golder.
Jane Golder previously worked as Fitness Instructor at Wellesley Council On Aging and Personal Trainer at Flexplus Physical Therapy Llc. Jane Golder holds Certificate Of Completion, Office Ergonomics (Osha Health & Safety Training) from Compliance Training Online.
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Email format at Wellesley Council On Aging
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{first}.{last}@flexplus-pt.com
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Profile bio
About Jane Golder
As an AFAA-certified fitness professional, I have been providing safe, quality classes in the Metrowest area since 1986 and personal training since 1991. My focus is on the fitness/wellness needs of midlife and older women. I train my clients' bodies the way they were designed to move. Back issues? Weak core? Contact me about individual, semi-private, or small group personal training in your home or workplace. I also offer corporate workshops to help office workers manage the negative effects of prolonged sitting. Additionally, I welcome opportunities to speak to groups about fitness and wellness topics (e.g. bone health; foot fitness; posture).
Listed skills include Fitness, Personal Training, Strength Training, Nutrition, and 20 others.
Current workplace
Jane Golder's current company
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Wellesley Council On Aging
Employees
5
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5 roles · 41 years
Jane Golder work experience
A career timeline built from the work history available for this profile.
Personal Trainer
CurrentDesign and implement personal training programs for both general and post-rehabilitation clients.
Apr 2015 - Present
Personal Fitness Trainer
Current
Your Optimal Body (Formerly Fitness A La Carte)
Sole proprietor of a home-based personal training business with a focus on the fitness/wellness needs of midlife and older women. I am also available for corporate workshops and classes. My programs help clients:• Gain ease of movement• Reduce pain• Increase strength and flexibility
1991 - Present
~35 yrs 6 mos
Group Fitness Instructor
CurrentDesign and teach a variety of group exercise classes to participants of many ages and skill levels. Classes include: Step; Muscle Conditioning; Cardio-based formats (Low Impact, High/Low Impact, Interval, High Intensity Interval); Circuit; Pilates; Bender Barre Method; Parkinson's.Recipient of MetroWest YMCA 25-Year Service AwardRecipient of MetroWest YMCA Mission Impact Award (Healthy Living) 2013
1986 - Present
~40 yrs 6 mos
Exercise Specialist For "Continuing Connections" Program
Town Of Framingham - Callahan Senior Center
Lead twice monthly exercise classes for a group of individuals with early stage dementia and their care partners.
Feb 2014 - Mar 2020
12 education records
Jane Golder education
Certificate Of Completion, Office Ergonomics (Osha Health & Safety Training)
Compliance Training Online
Qualification, Trx Suspension Training
Fitness Anywhere
Specialty Certificate, Bender Barre Method
Bender Training Academy
Certificate, Therapy Ball Practitioner
Yoga Tune Up
Certificate, Bender Method Of A Strong Healthy Back
Bender Training Academy
Certificate, Pilates Matwork And Standing Pilates
Physicalmind Institute
Certificate, Pilates Initiation 101
Physicalmind Institute
Certification, Personal Trainer/Fitness Counselor
Aerobics And Fitness Association Of America (Afaa)
Certification, Group Exercise Instructor
Aerobics And Fitness Association Of America (Afaa)
Bachelor Of Science (Bs), Education
Certificate Of Completion, Exercise For Parkinson'S Training
Brian Grant Foundation
Balance Specialist Training
Zibrio: The Balance Company
FAQ
Frequently asked questions about Jane Golder
Quick answers generated from the profile data available on this page.
What company does Jane Golder work for?
Jane Golder works for Wellesley Council On Aging.
What is Jane Golder's role at Wellesley Council On Aging?
Jane Golder is listed as Personal Trainer at FlexPlus Physical Therapy LLC at Wellesley Council On Aging.
What is Jane Golder's email address?
AeroLeads has found 1 work email signal at @flexplus-pt.com for Jane Golder at Wellesley Council On Aging.
Where is Jane Golder based?
Jane Golder is based in Framingham, Massachusetts, United States while working with Wellesley Council On Aging.
What companies has Jane Golder worked for?
Jane Golder has worked for Wellesley Council On Aging, Flexplus Physical Therapy Llc, Your Optimal Body (Formerly Fitness A La Carte), Metrowest Ymca, and Town Of Framingham - Callahan Senior Center.
How can I contact Jane Golder?
You can use AeroLeads to view verified contact signals for Jane Golder at Wellesley Council On Aging, including work email, phone, and LinkedIn data when available.
What schools did Jane Golder attend?
Jane Golder holds Certificate Of Completion, Office Ergonomics (Osha Health & Safety Training) from Compliance Training Online.
What skills is Jane Golder known for?
Jane Golder is listed with skills including Fitness, Personal Training, Strength Training, Nutrition, Pilates, Core Strength, Wellness, and Core Training.
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