I help women 40+ who have had a health scare, are battling family history or aging move past a diagnosis or a number without losing hope or feeling overwhelmed.I am a Nationally board certified health and wellness coach (NBC-HWC).

My passion is to bring true hope, joy and be an ally to those interested in creating healthy habits that are sustainable. I’m here to support, as well as give you the accountability you desire to make behavioral changes and navigate obstacles. Together we'll co-create action plans with realistic goals and measures of success to achieve your unique vision of optimal well-being.

Guided the day-to-day operations of employee wellness programs, well-being challenges, telephonic health coaching, wellness program and portal design, stress reduction and resiliency training.• Served as Wellness Committee leader to include training and mentoring of wellness committee members.• Conducted development, presentation and instruction of health and wellness classes, employee lunch & learns and book clubs.• Functioned as program lead for Injury prevention of ultrasounds… Show more Guided the day-to-day operations of employee wellness programs, well-being challenges, telephonic health coaching, wellness program and portal design, stress reduction and resiliency training.• Served as Wellness Committee leader to include training and mentoring of wellness committee members.• Conducted development, presentation and instruction of health and wellness classes, employee lunch & learns and book clubs.• Functioned as program lead for Injury prevention of ultrasounds techs, and program designer and personal trainer for clients. • Implemented team building and departmental well-being programming to improve joy in work; worked directly with directors/supervisors and managers to develop programming and presentations for each department’s specific needs.• Initiated special programming, retreats such as: management of stress, increasing resilience, improving fitness/holistic well-being. • Designed, created, implemented and facilitated of “Remodel Your Lifestyle” program in collaboration with RD, EAP, mentors and personal trainers to deliver a 6-month lifestyle change program for selected employees.• Recognized as highly sought-after and respected health and wellness coach. Show less

Managed the day-to-day operations of onsite employee fitness center, group fitness classes, personal training, program design and progression, and orientation of new members.• Facilitated team project to design and build onsite employee wellness center and continued preventative maintenance of equipment, ordered new equipment and maintained a budget, and submitted capital budget requests for new equipment. • Coordinated and delivered the implementation of orientation and program design… Show more Managed the day-to-day operations of onsite employee fitness center, group fitness classes, personal training, program design and progression, and orientation of new members.• Facilitated team project to design and build onsite employee wellness center and continued preventative maintenance of equipment, ordered new equipment and maintained a budget, and submitted capital budget requests for new equipment. • Coordinated and delivered the implementation of orientation and program design for all new gym members with regular follow-up and communication to continue progression and compliance to a wellness/fitness program.• Utilized company communications and newsletters, personalized and group emails and managed a blog to educate disseminate information on health and wellness. • Spearheaded fitness center class programming and coordination of instructors to offer a broad base of fitness classes and programming such as nutrition challenges, indoor triathlons, and open houses to increase membership.• Prepared and delivered presentations to professional and peer groups; experienced in wellness promotion.• Chaired meetings and implemented monthly wellness calendar of events, to link identified health risks from HRA’s in aggregate form, to employee needs and requests for wellness activities as a member of the Employee Wellness Committee. • Organized a variety of activities to include monthly stair and weight loss challenges and made recommendations to impact or change employee culture and wellness programs.• Interviewed, hired and trained applicants for fitness trainer positions• Demonstrated ability to work with confidential and sensitive information. Show less

Provided onsite supervision and training of 12 fitness room staff. • Facilitated team project to design and build onsite employee wellness center and continued preventative maintenance of equipment, ordered new equipment and maintained a budget, and submitted capital budget requests for new equipment. • Directed the implementation of orientation and program design for all new gym members with regular follow-up and communication to continue progression and compliance to a… Show more Provided onsite supervision and training of 12 fitness room staff. • Facilitated team project to design and build onsite employee wellness center and continued preventative maintenance of equipment, ordered new equipment and maintained a budget, and submitted capital budget requests for new equipment. • Directed the implementation of orientation and program design for all new gym members with regular follow-up and communication to continue progression and compliance to a wellness/fitness program. • Developed and taught aquatic exercise program for Sport & Spine patients. Show less