Jane Mackay Email & Phone Number

Are you a woman struggling to manage your perimenopause or menopause symptoms AND actually function in your everyday life and work?If the answer is yes…then I can help.I’m a Menopause Health Coach but with me, it’s about more than just managing your symptoms – it’s about transforming your health, your work life, your personal life...AND safeguarding the future you.I help you understand what your body needs during menopause and how to implement those changes so you can regain your energy and start living your best life again.I guide you through lifestyle changes so you can harness the full power of nutrition, self-care, resilience and access the treatment options that are available to you.I understand the emotional and psychological challenges you face in menopause and I have the tools to help you overcome them quickly and effectively.My expertise is in helping you to stop feeling overwhelmed and start feeling empowered…. to take control of your menopause!To build a healthier, happier life so that you can thrive during and beyond menopause.Current ways to work with me:MENOPAUSE BREAKTHROUGH: My affordable service with a difference! It’s your chance to get my expert advice on your perimenopause challenges in a quick, convenient and affordable way.MENOPAUSE MOT: A 'Power Hour' where we will look in-depth at where you are with your Perimenopause or Menopause health and wellbeing and provide you with effective solutions. MENOPAUSE HEALTH PROGRAMME: I’ll show you step-by-step how to make simple but powerful nutrition and lifestyle changes in perimenopause to get you feeling strong, resilient and confident in 12 weeks or less.CORPORATE SUPPORT: I help businesses support their female employees who are struggling with menopause symptoms through virtual one-to-one coaching sessions. These can either be on an ad-hoc basis or as part of my 12-week programme.COACHES & PROFESSIONALS: I help coaches and professionals who work with women in perimenopause and menopause by giving them support and guidance.WHAT PEOPLE ARE SAYING:“Thank you so much Jane! I’m finally back to feeling like the ‘whole’ me again” - Julie“I just wanted to say how much I’ve loved our sessions and your support. I feel like I’ve really got this nailed now! I’ll keep in touch” - CarrieDM me for more information and to arrange a chat☺For press enquiries please contact jane@janemackaycoaching.com