I support people who are: Overwhelmed. Stressed. Anxious. Exhausted. Overcome with grief. Low self esteem. Struggling. In pain & suffering. Lack of direction. Distressed. Panic. Numb. Disconnected. If you relate to any or many of these feelings then I may be able to help you move through these states to feeling more connected, empowered, happier, and energised to live a more wholehearted life.Specialising in grief, trauma, and anxiety. I work with individuals, many of my clients have survived childhood abuse and trauma. I am an experienced individual counsellor, group therapist and workshop facilitator. Working with a person centred, trauma informed and eclectic style drawing from studies in complex trauma, poly vagal theory, yoga, bereavement, body focused approaches, narrative and art therapies. Known for my creative, holistic, and warm friendly approach.Let's talk. I am happy to speak with you or your loved one and hear what's happening in your life before scheduling a session. Book a discovery call and find out if I am offering what you feel may support you right now. Sessions are offered in the beautiful space at Tranquillo Place in Mona Vale on the Northern Beaches, Sydney or contact me to arrange a private online session via Zoom.