Jared Cruz Email & Phone Number

Buffalo Grove, Il, Us

Deerfield, Illinois, United States

• Lead varsity high school athletes through a proper warm up, workout, and cool down• Execution of proper mobility and soft tissue work for injury prevention• Manage group high intensity interval training sessions on an hourly schedule• Understand long term periodization of volume and intensity for a strength program• Differentiate the benefits and reasons for using unconventional gym equipment to bypass the law of accommodation

Greater Chicago Area

• Marketed nutritional products on a social media platform• Articulated the proper use and benefits of specific dietary supplements to potential customers• Delivered unbiased product reviews• Created an organic social media page with a wide outreach• Engaged regularly with a wide variety of social media presences

Greater Chicago Area

• Data analysis and financial tracking for members of the gym• Coordinate group fitness classes • Work with individual clients in a personal training setting• Management of gym materials and equipment • Create online newsletters for the company• Communication with vendors for event materials• Photography and management for the company social media pages• Deal with injuries and prescribing injury prevention exercises for office employees

Greater Chicago Area

• Understand reasoning for exercise selection and placement of a strength training program• Skills that pertain to agility, speed, and coordination training for top level athletes• Modify exercises for athletes that have injuries that prevent from doing specific movements• Teach younger students the foundational skills of athleticism and strength• Direct proper nutrition and recovery methods for athletes post exercise• Run warm ups for elite level athletes prior to their lifting routine• Maintain and pace a structured workout program on a routine schedule• Teach mobility drills and exercises in order for better functional movement and injury prevention

Urbana-Champaign, Illinois Area

• Basic strength and conditioning training for Illini football players• Diligently worked with team coaches and football players during early morning practice• Maintain weight room and equipment organization• Understand reasoning for exercise selection and placement of a strength training program• Monitor nutrition and bodyweight trends for each athlete