Mental Health Counselor
CurrentThrough individual and group therapies, I empower emerging adults to mindfully navigate the complexities of the digital age- the modern Hero's Journey. I help clients craft a life that strikes a balance with technology, enriched by a sense of purpose and personal fulfillment, and rekindle their connection with themselves and a strengthening of their relationships. • Conduct comprehensive diagnostic assessments to identify the complexities of problematic digital technology use along with co-occurring mental health challenges.• Develop individualized treatment plans that target the root causes of these issues, focusing on achieving sustainable and healthy technology use, and the practice of resilience strategies to foster growth mindset.• Utilize an integrative therapeutic approach with a humanistic foundation, blending modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), along with Existential and Psychodynamic therapies, and Mindfulness Training.• Facilitate the development of positive peer relationships and effective communication skills, crucial for the overall well-being and social integration of clients.• Guide clients in exploring and integrating their values, aiding in the formation of a meaningful life vision and plan.• Emphasize the creation of strategies for sustainable technology use, ensuring that digital technology serves as a beneficial tool rather than a detrimental influence.
