Within this role I manage the nutrition and training for a book of 75 clients who's needs and wants range based on health history, training history, available equipment, and goals. My responsibilities consist of sending welcome messages and onboarding new clients, responding to daily messages, reviewing food and training logs, sending loom feedback videos based on entries, conducting weekly to bi-weekly check-in video calls, while taking consistent and accurate notes to be used for make necessary adjustments to nutrition, training, and habits to assist with enhancing overall health and performance.

Within this role I provide feedback and insights to the other founding members on the product's functionality, results (data points), use cases, education/feedback, and exercise prescriptions (program builder). In addition to product feedback, my contributions include an extensive database of 6k+ exercises, decision tree for data to program automation, and the creation of educational content relating to assessing movement with the product, data points/results insights, exercise prescriptions, and product use.Ease of use, easy to understand insights and results, and the ability to build data driven programs, Demotu is your super assistant for getting you to your starting point faster. From there, everything is within your freedom to practice within your professional expertise.

Responsible for overseeing strategic planning, protocol design, subject recruitment, and scheduling, which enabled me to develop strong organizational and coordination skills. I used critical thinking and problem-solving to streamline project procedures effectively. Additionally, I managed research projects using tools like Mondays.com and Google Suites. One of my key responsibilities was collecting exercise science data utilizing various testing tools such as force plates, DEXA, motion capture, Arteriograph, VO2, ergonomic bikes, dynamometers (grip & mid-thigh), lactate meters, and ultrasound. Consistently demonstrated attention to detail and accuracy in tracking training data, including volume, intensity, and load, as well as promptly addressing any adverse events. These experiences have enhanced my skills in planning, problem-solving, project management, data collection, and precision.

Established efficient workflows and documentation for onboarding and customer communication, utilizing tools like JIRA, Sales Force, and Google Suites. I successfully managed 40 client relationships remotely, providing support with interpreting biomechanical data and resolving technical issues. My responsibilities also involved nationwide travel for onsite training and live demonstrations of markerless motion capture technology. I created valuable resources for interpreting and implementing biomechanical data. Furthermore, I collected, tracked, and reported quarterly company data, covering various customer types, system usage, and client feedback. I facilitated team meetings to discuss experiences, strategies, and assignments, while also assisting clients in setting up and optimizing their motion capture systems in diverse environments such as universities, professional teams, and major hospitals. These experiences have equipped me with a wide range of skills in project management, client relations, technical support, data analysis, and problem-solving.

Managed in-home personal training services and personal information for a clientele base of youth athletes, working professionals, and retirees. Promoted these services via grassroots marketing and social media networks.Additionally, I was contracted to developed and coach performance training for the OMNI Girls Lacrosse Program.

Managed the day-to-day operations of a fitness center, overseeing facilities, equipment maintenance, inventory, memberships, participation, and group exercise scheduling and payroll. Additionally, I conducted fitness assessments and health screenings for a diverse population of 250 employees, utilizing the data to design tailored training programs and provide one-on-one training. I spearheaded the design and implementation of eight incentive and health promotion programs aimed at fostering facility utilization and promoting a healthier workforce. Supervised strategic planning, budgeting, and reporting for employee wellness events, coordinating vendors, and marketing efforts. These experiences have enhanced my abilities in operations management, fitness assessment, program design, strategic planning, budgeting, and event coordination.

• Collaborated with coaching staff to design programming for 3 levels of youth athlete small group performance training.• Responsible for the development and delivery of long and short-term strength and conditioning programming for individual athletes participating in Soccer, Baseball, Football, Volleyball, and Navy SEAL preparation (Tactical).• Communicated with the physical therapy staff to ensure proper progression and best practice when dealing with return to play athletes.• Lead the development and delivery of the strength and conditioning programs for North Atlanta High School’s Volleyball, Lacrosse, and Baseball teams.• Reformed the movement and performance evaluation protocol, and guided assessments for new members and personal training clients.• Mentored interns on training and programming tactics relating to situational and specific clientele needs.

Spring 2018 - Principles of Phys Activity & Fitness; Biomechanics Lab• Developed lecture materials and homework assignments, and proctored quizzes and tests for physical activity and fitness lecture. • Taught in-persona practical assignments for biomechanics labs and provided online instructional materials for both courses to roughly 30 students using the University’s virtual communication system. Fall 2017 – Physiology Lab; Biomechanics Labs• Taught bachelor level students an introductory understanding of the methods for assessing basic human physiological measures.• Created learning materials and supervised practical assignments for both biomechanics and physiology labs, and provided supporting learning materials via the University’s online communication system.Summer 2017 - Fitness Assessment and Exercise Prescription Lab• Instructed and monitored students on the practical skills and knowledge necessary to perform various physical assessment protocols relating to a variety of ACSM and YMCA fitness tests.• Developed and provided online instructional materials using the University’s virtual communication system.Spring 2017 - Advanced First Aid and Emergency Care• Instructed and monitored students on the practical skills and knowledge necessary to perform CPR and First Aid care for infants, children, and adults.• Developed power points and online instructional materials using the University’s virtual communication system.

• Proctored fitness assessments relating to American College of Sports Medicine guidelines.• Prepared exercise referrals for physicians or clinical departments following initial assessments when applicable.• Developed, guided, and documented exercise prescriptions for fitness center members and employed professional judgment through exercise prescription adjustments to fit member tolerance. • Prepared and presented community educational lectures on health and exercise related topics.

• Supervised fitness center during regular morning hours.• Monitored and coached small group training sessions.• Developed and directed fitness assessments for new members.• Implemented programming adjustments for members with physical limitations.

• Managed the weekly schedule and coordinated monthly meetings for 10 part-time staff members.• Developed a fitness assessment process for personal trainers, and guided fitness assessments for new members.• Designed and delivered health and fitness programs for personal training clients.• Assisted with the hiring, training, and evaluation of fitness staff to include Director responsibilities in their absence.

▪ Directed fitness assessments consisting of Functional Movement Screen, Skinfold, Circumference, and Bruce Treadmill protocol.▪ Designed personalized fitness programs, coached exercise sessions, and tracked progress.▪ Directed and coordinated weekly trainer workouts to provide a team building experience and practical learning experience for staff.▪ Contributed to weekly and monthly educational meetings/lectures.

• Managed the day-to-day operations for the fitness center, including the supervision of 6 part-time staff involving the interviewing, hiring, and development of these employees. • Organized and supervised a total of 5 wellness programs and special events for facility and community members alike. • Designed a Physical Readiness Test for the local Police Department including the supervision of three training sessions per week and the tracking of participant progress.

• Instructed Lab course hours for undergraduate students pertaining to lecture course work. • Taught practical skills: VO2Max testing, EKG recognition and analysis, blood pressure testing, muscular strength testing, power output and fatigue testing (Wingate Test), and blood profile screenings.• Supervised approximately 20 students per class in a laboratory environment.• Evaluated and graded weekly lab reports for 40+ students and proctored monthly lecture exams. • Provided valuable feedback to course professor on student performance.

• Worked directly with Baseball Strength & Conditioning Coach to develop and implement weight room strength training protocols and assisted with pre-practice warmup/prep. • Assisted with the supervision of walk-on athletes during strength and conditioning sessions for football.• Assisted full-time strength and conditioning coaches with Women's Basketball, and Women's Track and Field. • Responsible for contributing to the safety and productivity of training sessions.

• Assisted with managing daily operations of the fitness center with the other student and staff members.• Conducted fitness assessments: strength and flexibility testing, resting heart rate and blood pressure, graded exercise testing with EKG analysis, heart rate and blood pressure response, and blood profile screenings.• Determined client’s fitness level, risk classification, and fitness needs through the review of fitness assessment results, medical and fitness history, and personal goals sheet. • Developed personalized fitness protocols and coached individual training sessions.• Assisted with coordinating, promoting, and participating in special events.

Within this position I researched multiple areas relating to physical fitness within the Atlanta Police Department and SWAT. The purpose of my research was to observe and track the type(s) of physical training taking place (exercise selection, duration, intensity, frequency, etc); if their training was/is occupation specific and/or transferable to potential physical acts they may encounter or need to perform while on the job; were the day-to-day training sessions repetitive or did they vary (programming?); and what was/is the fitness level of recruits prior to entering the academy, did their training improve during their time as cadets (attending the academy), and what was the overall fitness level of sworn/active officers. Furthermore, additional considerations consisted of job duties outside of physical training (i.e. work hours, on the job requirements: paperwork, over time, etc., gear, active vs. sit time, etc.) as these things can affect time and energy for physical activity.

Assisted with the implementation of the Football Team's (Division II) Strength and Conditioning Program; assisting both, the Head, and the Assistant Strength and Conditioning coaches with program design, proper technique during training sessions, monitoring rest to work to assure adequate use of time, and the overall safety of the athletes.

Volunteered 3 nights per week assisting with the supervision of weight room training sessions with lacrosse, basketball, alpine skiing, and ice hockey. Assisted the Head and Assistant Strength and Conditioning coaches with implementing resistance training protocols to assure proper technique of movements, rest to work durations to assure adequate use of time, and the overall safety of the athletes.