Resilience Coach And Trainer
CurrentPartnering with Thrive, the team behind the development of the Resilience Quotient Inventory (RQi), I work with organisations to uncover what stress really means and provide powerful techniques for minimising its negative effects. Using training and coaching sessions to demonstrate techniques for building resilience proactively, including managing emotions, problem solving, building positive beliefs (such as optimism and self-compassion). Programmes can be used to support individuals, managers and leaders helping to develop a culture that will enable everyone to thrive, increasing employee engagement at work, productivity and reducing stress related absenteeism.