Jeffrey currently holds coaching certifications from both USA Triathlon and USA Cycling, is a functional movement specialist, and has been an endurance athlete for the past 30+ years. He began rowing for the University of Massachusetts and continued that passion training for a spot on the national team. Along the way he won numerous national championships and two gold medals at the 1995 Olympic Festival. After ending his rowing career he pursued racing bikes and running. This soon led him to the sport of triathlon. His first triathlon was Ironman Lake Placid in 2005, which he has since done every year since and plans to return again this year. He is also 32X Ironman, including 11 time competitor at the Ironman World Championships in Kona, HI.Jeffrey and his wife, Samantha, have three girls, Eva, Elia, and Camilla. He knows the time constraints that the “real world” places upon an athlete and how to maximize your precious time.Specialties: Specializing in custom coaching that is metric driven to ensure that you reach your goals.\\