MyFitLife offers you a full body workout, releasing you from all the stresses of your busy life, by taking you away from the usual chores for an hour, giving you timeout to get to know how to take care of your body & exercise safely and efficiently.Getting fit is one thing. Keeping motivated is another, and finding the right form of fitness for your personal goals and preferences, is quite another. MyFitLife is about whole life fitness: being able to live our lives to the full, for as long as we live. I am a qualified Fitness Instructor, and have developed fitness sessions that combine all the elements of full-body fitness & wellbeing using only your body weight, dumbells and compound exercises:- cardio, strength, flexibility, core & balance (inc fat loss with 2+ sessions), all in one hourly workout, suitable for all levels.All you need is a set of dumbbells 1.5kg – 2.5kg, a mat & water, plus a positive approach to being motivated to be the best you can be, ideally twice a week.Small groups and one-to-ones available.